Alyssa K. Fitness
Nutrition Guide: How To Track Macros!
Regular price $10.00 Sale price
Nutrition Guide: Flexible Dieting
The most enjoyable diet out there.
Eat your favorite foods & reach your goals.
No gimmick, just SCIENCE.
- Say goodbye to "yo-yo" dieting and hello to the world of flexible eating!
- No more restrictive and impossible to stick to diets.
- Learn how to Track Macros on your own with my detailed guide.
After years of research I wanted to create an easy to understand guide for everyone! Now, you do not have to be confused or spend months sorting through research studies, the misinformation, myths, and inconsistencies that are out there regarding diets!
The Guide to Flexible Dieting covers the in's + out's of how to track your macros- from explaining what a macronutrient is, how to calculate them based on your goals, a grocery list, recipes, and tricks on how to stay on track and curb cravings/binges, and MORE!
- A simple breakdown of the science behind flexible dieting.
- Grocery list, recipes, and snack ideas!
- "Cheat Sheet" with all of the foods to help you get the results you want
- Tips on how to stay on track
- Custom macros for YOU and your specific goals
*All guides download automatically after purchasing* Given the digital nature of this product, no refunds are able to be processed.