I began working out about 10 years ago when I gained some weight in college. I felt uncomfortable with my body and tried everything I thought I knew at the time to lose the weight. I started going to the gym and quickly realized I needed to change my diet as well in order to see REAL results! I fell in love with the way working out made me feel. After some trial and error with various methods/fads I found an appreciation for weight training and eating whole healthy foods!